The BET (Bacon Egg Tomato) Breakfast Sandwich

 After an early morning photography drive through the Napa Valley

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I was ready to cook a substantial and tasty breakfast. This is by no means a fancy recipe, but it was absolutely delicious, and photographed very well! Try it out for brunch sometime

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BET Breakfast Sandwich
Serves 1
Poached eggs and bacon, on sourdough with tomato and fresh dill.
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
819 calories
80 g
437 g
36 g
44 g
14 g
403 g
1921 g
7 g
0 g
18 g
Nutrition Facts
Serving Size
403g
Servings
1
Amount Per Serving
Calories 819
Calories from Fat 321
% Daily Value *
Total Fat 36g
55%
Saturated Fat 14g
70%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 13g
Cholesterol 437mg
146%
Sodium 1921mg
80%
Total Carbohydrates 80g
27%
Dietary Fiber 5g
21%
Sugars 7g
Protein 44g
Vitamin A
37%
Vitamin C
29%
Calcium
14%
Iron
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 ripe vine tomato
  2. 5 strips bacon
  3. 2 eggs
  4. 2 large slices sourdough bread
  5. 2 T butter
  6. fresh dill
  7. salt and pepper to taste
Instructions
  1. Bring a medium pot of salted water to a simmer
  2. fry bacon to desired crispness
  3. Slice tomatoes
  4. pan fry sliced sourdough with butter in a pan on medium high heat
  5. swirl the simmering water with a large spoon to create a whirlpool
  6. drop eggs one at a time and cook for 3-4 minutes until whites solidify
  7. Remove with a slotted spoon and season with salt an pepper
  8. Arrange as pictured and top with chopped dill
beta
calories
819
fat
36g
protein
44g
carbs
80g
more
A Taste Of The Road http://tasteoftheroad.com/

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